Program Details

Grit & Grace…

Helping people honor their “me time”! 

One burnt out Momma, one run ragged Dad, one frazzled person at a time! 

I assist people in achieving an optimal life balance; leaning into their personal strengths, faith, a bit of elbow grease, and of course, with a sprinkle of “eff it” attitude.  

How do we work to achieve that peak wellness?

Wellness is a state of complete physical, mental, and social well-being; not merely absence of disease or illness. As we begin to work on your personal wellness, first, we look at your past and figure out who you want to be moving forward. This sets us up for success, so we are 100% clear on what “successful” means to you. Then, we create space and strategies in your life to work on and achieve your goals and better balance in all ten areas of life*, by utilizing your strengths and abilities while also blending in your faith when appropriate. 

*

• Environment 
• Fun & Leisure
• Personal Growth 
• Career & Purpose
• Spirituality & Faith 
• Romantic Relationships
• Friends & Family 
• Finances
• Health & Fitness 
• Emotional Health
  

We follow a 4 part system:

1. Your Foundation

We uncover the skills and abilities you already have inside by exploring your past experiences and learn how to shape new, healthier habits going forward. Revealing your foundation that will assist while facing your anxieties, fears and doubts head on.

The Result: Instant boost to your confidence. 

2. Discover & Define

We work to create a clear cut vision for your future by discovering your passions and what helps you create joy by tapping into your true emotions. This means truly tuning in and feeling your emotions. Diligently focusing on not muting any of the emotions at all. 

The Result: Keeping you laser focused and motivated as you begin to create new habits, and face potential obstacles. 

3. Take Action

We set a plan of micro-shifts together to help bridge the gap between where you are presently and where you want to be. Our partnership adds additional accountability helping you navigate these shifts with more self reliance as time goes on. 

The Result: You learn in addition to your faith in the Lord, you can also have some faith in yourself too. Continuing to build on your confidence. 

4. Build Your Support Net

We create a community and environment network that respects your boundaries and is supportive of your goals. 

The Result: A more confident, supported YOU that feels empowered to continue onward on your own!