Life is better when things are balanced. A few good workouts in the week, pizza and ice cream with your family on Friday after a work week, some solid personal development moments in the mix of your to-do's to fuel your brain and improve your mindset, a donut on Sunday after church. With over a decade of coaching experience under my belt, I work hard to help others learn they can find their balanced life that works for them too!
I am the wife of a man that truly has a heart unlike any other. He makes me step up my good human game, daily! I am Mom to 2 lovely girls. I am a National Board Certified Health & Wellness Coach; 1 of less than 10,000 in the country. I love Jesus, coffee, peanut butter, makeup, a few too many cuss words, and of course a beautiful spray tan!
Being healthy is much more than being able to complete a 5K run, lift a heavy dumbbell, or eat a salad. It's about loving yourself, having and knowing a deeper meaning in life. My true passion lies in helping others reveal their personal pathways to their best health and wellness possible. So think about it, helping YOU take steps toward YOUR goals of loving YOURSELF!! Pretty great gig if you ask me! As a coach it's not about portraying a perfect vision of what health, and wellness looks like and I don't even try to pretend it is. That is why I highly encourage you check out my BLOGS and follow me on my socials. I share tips and ideas, but keep it real 100% of the time!
I have been in the health & wellness space for over a decade, but before that I was a sign language interpreter!
I may be from this frozen tundra state, but I bleed blue and silver. I've been a Dallas Cowboys fan my entire life! I took my Dad to AT&T Stadium for his 50th Birthday to watch the 'boys beat the Vikings LIVE!
I have been the type of person that has honored self care practices since a young age. If I miss my key self care habits, I know I am not my best self. (So does my family!) It comes natural to me to encourage this healthy habit in others.
In the corporate wellness portion of my career personality tests and learning how to reach more people by accommodating their personality type became my specialty! I love learning about different personality types and how to help them succeed in a way that speaks to that individual.
My personality type is "Driver, Challenger, Leader".
Jesus is my Savior! I have always believed, but throughout my life that faith has grown from craving faith to knowing it is an undeniable fact. I blend this faith into my work, because it's part of my soul!